My Wellness Nation logo



We provide the support, tools, resources and coaching that gets you where you need to go.

MY WELLNESS NATION brings a holistic approach to health. Decades of research and experience combines itself here in a comprehensive support network in the quest for sustainable change.

Does any of this Sound Familiar?

  • I am struggling with making healthy food choices
  • I am stressed and anxious about the uncertainty of life right now
  • I feel exhausted and unmotivated
  • I am trying to lose weight but feel a complete lack of motivation and self-esteem in the process
  • I want to increase my energy and develop better lifestyle habits

If you can relate, it’s likely that you understand the challenges of finding support, clarity and direction from a reputable professional

Is this the right program for me?

MY WELLNESS NATION was designed for anyone looking to dive head-first into life-changing wellness. Taking a holistic approach to body, mind, spirit and emotions, our membership offers the superpower to take charge of all areas of life.

From overpriced programs that make quick promises that don’t lead to lasting change or systems that provide material but lack support, today’s options are not always sustainable.

Our coaches lead clients step-by-step to build lasting, positive habits. And we’ve developed an affordable, customized virtual format that will pave the way towards a new sustainable lifestyle.

This is what some of our coaching clients have said.

My weight is down over 20lbs; I have more energy; I have more consistency in my routine; I have increased my resilience; I have a healthier routine in my life;  My workouts are great; I feel 7-8 years younger from all I have achieved this year so far.


I feel great. I feel accomplished and while I still feel like there is work to be done, I feel positive about the next steps and confident in my ability to achieve them.


I feel a lot better! I changed habits slowly, perception and thinking towards things. I lost weight which makes me feel awesome inside out. I was able to achieve some goal slowly and gradually while in the program. Now I know I can do it. 

Anonymous Coaching Client

I feel so much more inner peace, empowered, and confident in skills I gained to apply to future scenarios.

Anonymous Coaching Client

The process

My Wellness Nation is a behaviour and lifestyle change community for those looking to pursue sustainable change. Our self-directed, change pathway empowers you and gives you the tools you need to take control of your lifestyle in order to make a difference in your overall health and well-being.

Not to mention, packed with in-depth coaching resources and exercises on all aspects about exploring, planning, learning and succeeding in your life.

Our collaboration of coaching and support is the combination that you need on your journey. We provide an easy to follow, accessible and inexpensive approach to banish unhealthy lifestyle patterns and build new, positive healthy habits for life.

Our program will help you:

  • Discover where you are truly at and a clear pathway that finally gives you the freedom and lifestyle you want.
  • Finally, get to grips with the true obstacles that are holding you back.
  • Uncover the most effective, intuitive way to discard old patterns and nail down new, positive and healthy ones.
  • Eliminate the guesswork of how to set goals and follow a clear, step-by-step proven pathway to reach that goal.
  • Tap into the collective knowledge and experience of experts and a community of people like you who are there to support each other.
  • Become better at managing your life and well-being on a day to day basis so that you have lasting, positive change and live the life you deserve.
  • Access at your fingertips years of proven, evidence-based, tried and true material, expertise, applied winning coaching methods, the latest in specific lifestyle and wellness content, support and commitment all in one location saving you hours of frustration

It is not for you if:

  • You are looking for a quick fix solution.
  • You are not willing to dedicate time to reaching your goal.
  • You just want someone to tell you what to do.
  • You are not ready for change.

No one wins if you don’t find yourself prepared to put in the work. Not sure where you fit in? CONTACT US to learn more.

The difference

MY WELLNESS NATION is the collaboration of two leading coaching and wellness companies who have pooled their talents, resources and experiences to develop a customized lifestyle change approach to effective change through health, wellness and lifestyle coaching services.


A true change company, we have worked with Olympic athletes, business professionals, world class entertainers, homemakers to the average joe, supporting over 15 000 individuals in their goals of enacting long-lasting, sustainable and impactful change. Whether it's weight loss, work-life balance, stress reduction, healthy eating, fitness, mindfulness or something else, the change pathway is the same.

Our goal is to assist you in breaking life-long destructive patterns, replacing them with productive, sustainable and holistic change.


Do you finally feel empowered to take the reigns on lasting and life-long change? Secure your access today!

This is what you get!

Our virtual coaching approach to health and wellness will increase likelihood of long-lasting change as our experienced coaches, dieticians and trainers support you in realizing your wellness goals.


Our Community is the heart of the “Nation” and the place to go for questions, feedback and support among other like-minded individuals. All conversations in the Community are supported and facilitated by expert coaches.

To compliment our proven coaching pathway, we are continuously adding new wellness resources in the areas of stress, mindfulness, healthy eating, exercise or other areas of interests, to make the journey a little bit easier.

Our personalized bundles, offered by Curtis Health and 12 Weeks to Wellness, are suitable for those looking for additional support and accountability. These services are offered at discounted fee for service rates for My Wellness Nation members.

Meet Our Coaches

Mary Roncarelli

Mary Roncarelli

Certified Wellness Coach

Mary Roncarelli has spent over twenty five years supporting people in making positive lifestyle changes.   

Her coaching focuses on all aspects of healthy living including the foundation of transition and change which she refers to as the ‘inner shift’ necessary to sustain long term success.

Sherry Matheson CPCC

Sherry Matheson CPCC

Certified Health & Wellness Coach

Sherry Matheson has coached hundreds of individuals on health and wellness.  Sherry is very passionate about coaching others who seek to live a healthy lifestyle from their strengths and to understand what gets in the way. 

She also provides motivational support with enthusiasm and education based on research along with her own personal experiences.  She assists clients in developing and implementing personal wellness plans in order to achieve long lasting and fulfilling results.

Bettina Mackenbach, RD

Bettina Mackenbach, RD

Registered Dietitian

Bettina is a Registered Dietitian, as well as a Certified Health & Wellness Coach with over 15 years of experience. She is passionate about working with children, adults and seniors.

Claudette Pelletier-Hannah

Claudette Pelletier-Hannah

Weight and Wellness Coach

One of Claudette’s personal core values is health. That means she naturally practices and enjoys what it takes to be healthy. Consequently, Claudette has devoted her work, and her life, to weight and wellness, guiding and supporting others to find their path. Getting to the heart of a matter and setting goals accordingly are integral to her clients’ success.

Get Instant Access to the “Nation.”

If you are serious about making that lasting change in your life by enrolling in the My Wellness Nation, simply choose your payment option below and click the button to get started!

For joining us as a Premium Member you receive:
  • My Wellness Pathway change system
  • An extensive list of support content
  • A Community to share, learn and inspire
  • Live Monthly group coaching calls
  • Access to live coaches

All at a value of over $799 for just $19 per month!

For joining us as a Mastery Member you receive:

All of the Premium Member benefits and...

One-on-one coaching sessions!

We know that you might be looking for more. That’s why we’re providing you the option of one-on-one support from our team of professionals. Of course you also have the community to support you to develop and grow.

A Coach brings out the best in you by focusing on your strengths and work through your barriers - every step of the way. Research has shown that having a strong support system has many positive benefits, such as higher levels of well-being, better coping skills, and a longer and healthier life.

Choose between a three-month membership ($379 with a total of 3.5 hours of coaching), or a six-month membership ($679 with a total of 6.5 hours of coaching). You have the option to work with either a coach, dietitian or personal trainer.

Coaching doesn’t change your past. But it certainly helps you change your future.

Take action now!

Have questions? We have the answers!

What kind of membership is My Wellness Nation?

We are here to support you in making changes, and to getting you to where you need to go. We know that for you to change, you need to be as healthy, well, and focussed as possible to give yourself the best chance in achieving personal and well-being success. Whatever your challenge is that is holding you back in life, be it weight management, work life balance, stress and resilience, healthy eating, energy, focus productivity or you are stuck and cannot move forward, we are here to help. By joining My Wellness Nation, you will have the ability to utilize four areas of focus to finally get past your obstacles and nail your goals: easy-to-follow, customized, coach-based support, an exclusive, proven, self-directed change processes (My Wellness Pathway), access to the latest in wellness-based tools and resources, and a community for social, peer and expert support, anytime. Through 35 years of serving people and organizations to reach their goals through fitness, health and wellness tools, resources and coaching, and personal coaching over 20,000 people we have determined that there is a great need for this service and we have built this for you to experience is the kind of site that you are looking for. Our content, driven by My Wellness Pathway is relevant to all types of fitness, health’ lifestyle and wellness challenges and interests, so our members can apply what they learn to any process of personal change…and win!

I'm still at square one with trying to get back on track with my well-being, nutrition, stress control or fitness. Is My Wellness Nation right for me?

Absolutely – My Wellness Nation and it’s self-directed personal change module “My Wellness Pathway” covers an easy-follow, every stage of planning, reflecting, growing and changing, tools and resources and coaching assistance. From “square one” where you just have to move forward and nothing more. Now is the perfect time for you to join the My Wellness Nation as not only do we have customized training system and the coaches that will take you through every step, but you'll also be able to get support and advice from within the community too, to help you through your journey.

Does My Wellness Nation provide a foundation for me to create my personal wellness plan on?

Yes indeed! The My Wellness Nation is an education and coaching based membership that provides training, resources and a wellness pathway to help you discover, create, grow, change and finally reach your personal goal(s). All the tips, tools, resources, worksheets, exercises, community, expert coach forums and system is tailored to your unique needs, interest and goals to help you finally succeed!

I already feel good, what can My Wellness Nation do for me?

That’s fantastic! Congratulations. Assuming you want to keep growing and mastering your life. Life is seldom a straight line. We are constantly thrown off course with life’s pitfalls.  My Wellness Nation will always be here to assist you to set the course and stay on it through thick and thin. The one constant in life is that it is always changing. Your energy, resilience, relationships and work and home life can be presented with many twists and turns. My Wellness Nation can help you effectively deal with these challenges and set backs, fine tune your personal strategies, as well as support you with working towards your future goals. This is certainly not a "beginner only" community - far from it! We've helped clients grow, shift and flourish at all levels and issues so there's plenty of expertise to offer that you're sure to benefit from in your continued growth and beyond.

Is all of the content available straight away or is it time-released (drip fed)?

You get access to everything already inside the My Wellness Nation straight away! No waiting for content to be released to you, just jump in and start making use of the training and coaching straight away. But, to help you be your best and get to where you need to be, we regularly update and add new material too - so your content library will continue growing with you.

Can I get one-on-one help and support?

Not only can you ask questions and get advice, support and feedback any time from within our community, we also run monthly live Q&A sessions with our coaches and special guests, where you can pre-submit your questions for our expert coaches, or even ask them live.

On top of that we also have a private coaching available to you and in the community. We all know that even people who are leaders in their field, be it sports, business, etc., utilized expert coaching to reach their goals and stay on top. You can get private support and feedback directly from our diverse and experienced coaches, dietitians and personal trainers for a special reduced rate only available as a My Wellness Nation Member. This alone is worth more than the price of admission!

Why should I become a member today instead of waiting?

Keep procrastinating, stay in a rut, stay unhealthy or decide It's time for you to take action and move forward in your life. That is your choice simple as that! You must be contemplating change if you or reading this. If you really want to change and feel and be the way you know you can and need to be, then you need somewhere to get answers to all of your questions, the plan and have the pathway and tools to make this a reality. You need support, community, a simple, clear, proven pathway and most of all... accountability!

My Wellness Nation is that place. If you really want to make a difference, the time is now.

Do I receive anything in the mail when I join?

No – My Wellness Nation is entirely online

What if I don't enjoy My Wellness Nation?

We know you will LOVE My Wellness Nation and how you are going to change, however, if for whatever reason you're not 100% satisfied in any way we have a 30-day money back guarantee (no questions asked, but no refund for coaching already used). We want you to succeed and know that if you become a long term member of My Wellness Nation and if you really put your heart and soul into it... you will see amazing results!

Can I access the content released during my membership once I cancel?

Obviously, we'd love it if all of our members stick around forever - but we've worked with people for long enough to know that that's never going to happen! So, if you do decide to cancel, obviously we'll be very sad, but if you're intent on leaving then you'll be able to do so with just 2 clicks of a mouse. Your membership entitles you to enter the members area and access the content there released prior and during the duration of your membership. If you cancel or do not renew your membership you will no longer be able to access the content inside My Wellness Nation.

Do I need to have some level of tech understanding to join My Wellness Nation?

Not at all! The last thing we want to do when you are committing to change and be healthier and well is to put up barriers or frustrate and stress you more. Content in My Wellness Nation is not tech based at all. Instead, it focuses on you and how you can succeed. We follow the KISS principle: Keep It Simple Stupid!

Can I hire you to support or coach me through as needed?

Yes! We have support for you at all levels if you are stuck at the site.

We built this site because we believe your can benefit from My Wellness Nation through our coaching module, tools and community because of our coaching experience and expertise. We have helped tens of thousands of people make a positive notable difference in their lives and the success of their business through our lifestyle, wellness, health, nutrition and fitness coaching. We are always a click away for more help!

To that end you have exclusive access coaches, dietitians, personal trainers and wellness experts at an exclusive My Wellness Nation Rate. To access your options please visit

I'm only interested in the Wellness Pathway but what happens if I cancel? Can I buy the Pathway on its own?

No. My Wellness Pathway is part of the membership and not available for a standalone purchase. Through this membership you are saving hundreds of dollars per month with all the quality tools, tips, modules, coaching, community support, exercises and resources form experts in their field.

Can I upgrade to an annual membership later?

You sure can! You can upgrade to annual membership any time with a couple of clicks from your account page. Our system will automatically take into account the time left on your current subscription, so you'll never be double charged either.

Still have questions? Please contact our support team.