Lessons in this Course:

• Phase 1 – Explore
  • 1: What do you want to change?
  • 2: Why is Change Important?
  • 3: What are your limiting beliefs?
  • 4: What are your Values?
  • 5: What has helped you be successful in the past?
• Phase 2 – Prepare
  • 1: How do I get there?
  • 2. How do I plan to achieve my goals?
  • 3. How do my values and strengths support my plan?
  • 4. How confident are you that you will succeed?
  • 5. What is your support?
• Phase 3 – Go
  • 1. Wins and challenges
  • 2. What are wins and normalize lapses and setbacks
  • 3. Are you still connected to your motivators?
• Phase 4 – Reflect
  • 1. Are you on track?
  • 2. What are your wins/success? What got in the way?
  • 3. What’s Next?